What Vegetables Are in Season in July
July's garden is abundant with sun-ripened vegetables. A guide to what's at its peak this month and how to choose the best produce.
July is the height of summer abundance — discover seasonal recipes using these peak vegetables. The garden is producing at full capacity — find organic growing guides for each of these crops, and farmers’ markets are overflowing with sun-warmed produce. Here’s what to look for.
Tomatoes
July is tomato season in most temperate climates — this abundance reflects millennia of agricultural heritage in seasonal cultivation. From cherry tomatoes to beefsteak varieties, this is when they are at their sweetest and most flavorful. Look for fruits that are heavy for their size and yield slightly to gentle pressure.
Zucchini and Summer Squash
These prolific growers are at their peak in July. Choose small to medium specimens (6-8 inches) for the best texture and flavor. Larger zucchinis can be woody and less flavorful.
Cucumbers
Cool, crisp cucumbers are a July staple. They are over 95% water, making them the perfect hydrating vegetable for hot summer days. Look for firm cucumbers with bright, even color.
Bell Peppers
Sweet bell peppers start coming in during July. They continue to sweeten as they stay on the plant longer, so look for fully colored peppers (red, orange, yellow) for maximum sweetness.
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